Lemon Balm

(2 customer reviews)


The balm is a lemon-scented herb that belongs to the mint family. The plant is indigenous to Europe, North Africa, and West Asia, but it’s all over the globe. Lemon balm boosts mood and helps in smooth cognitive functions. In addition, lemon balm is a source of chemicals that have a sedative and calming effect. It may also help in reducing the development of some viruses. It helps to treat various ailments that affect digestion, the nervous system, and the liver. Its usage is believed to date to the fourteenth century when Carmelite nuns used it to prepare an alcohol tonic, commonly referred to as Carmelite water. The advantages of taking Lemon Balm are:

  • Help relieve stress
  • Reduce anxiety
  • Improve cognitive function
  • Aid in easing insomnia and other sleep disorders
  • Provides Antioxidants
  • Reducing Inflammation
  • The Relief From PMS
  • Fighting viral infections


Benefits of Lemon Balm

Lemon balm is a herb that belongs to the mint family. It is most commonly used to create teas, prepare marinades for chicken or fish, or add flavor to baked food items and jams. It treats various health issues that affect digestion, the nervous system, and the liver. It is a drinkable tea, used as a supplement, extract, or applied to the skin with balms or lotions. Essential oils of lemon balm are well-known in aromatherapy, used to reduce anxiety and help you relax.

Health Benefits of Lemon Balm

Let’s have a look at health benefits of Lemon Balm in below mentioned points:

Mood enhancing

Studies have shown that 600mg of dose daily resulted in a reduction of adverse mood effects and an increase in self-reports on calmness.

Stress Management

In a recent study, lemon balm extract was administered in a dose of 300 mg twice daily to a set of people who suffered from mild to moderate insomnia and anxiety. The study revealed that lemon balm decreased stress by 18%, and it also reduced anxiety-related signs by 15 percent and reduced the severity of insomnia by 42 percent.


The administration of lemon-balm mint extract cream with dried extracts from Melissa officinalis Leaves significantly decreased the severity of symptoms caused by herpes. Lemon balm extract has proved its ability to prevent virus entry into cells.

Fighting Free Radicals

Biological research has revealed that rosmarinic acids (in the lemon balm) dependent on quantity reduced the number of reactive oxygen species (ROS) in human keratinocytes cells and increased the viability of cells under oxidative stress.

Aids in Sleep

For those suffering from sleep issues caused by stress, lemon balm has proven to enhance sleep in a dose of 300 mg twice daily for around two weeks.

Enhances Concentration

A study examining 300mg of lemon balm extract as a supplement to cognitive function and stress discovered that 300mg significantly increased performance and alertness, as well as instant recall compared with previous levels.

Aging Brain Health

The lemon balm has been effective in Alzheimer’s disease and reduces feelings of anxiety.

Bolsters Memory

Lemon balm extract can affect receptor-binding properties, resulting in enhanced cognitive functions like alertness and memory.

2 reviews for Lemon Balm

  1. Paras Gaba

    It helps me sleep and relax. I am dreaming again! Just take one capsule around an hour before my plan to fall asleep. I tried it during the day, but it inspired me to nap! It is perfect for sleeping at night. No “hangover” effect!

  2. Vishal Prajapati

    I was using a different brand of Lemon Balm. Its price is less than other brands and is great for sleeping. I have three capsules, and individual usage is contingent on the weight you’re carrying and the conditions you’re using it.

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