Gymnema Sylvestre is a climbing plant whose stem can grow up to 2 meters in length. The stems grapple on the cropped land, climbing into the surrounding vegetation. Gurmar is a famous Ayurvedic herb that is considered very good in the treatment of diabetes and is also used as a green vegetable in food. It is collected from the forest for local use. And it is also sold in local markets as food and medicine. Widely used in India and commonly sold in other countries of the world as well. Gurmar is an important Ayurvedic herb, which has a bitter taste. It is used to lower blood sugar levels, especially in diabetics. Both its root and leaves are used as medicine. The plant contains a group of oleanane type triterpenoid saponins known as gymnemic acids, a complex mixture of acidic glycosides that have taste-detecting activity; and guarmarin, which is a sweet taste-suppressing polypeptide. When the leaf is chewed, the ability to taste the sweetness is temporarily lost. Leaf powder may exert antidiabetic effects in a number of ways, including reducing the absorption of glucose from the small intestine.
- In the treatment of fever and cough.
- In the treatment of rheumatism, inflammation of blood vessels, piles.
- It is added to the food plan as a weight loss remedy.
- To reduce blood sugar levels in diabetics.
- To be a useful antidote for snakebites.
Gymnema is a species of plant used as a plant in Ayurvedic treatment for its therapeutic benefits. It is a woody perennial vine that grows in tropical areas, including India, Africa, and Australia. It is a climber with oval, elongated leaves with soft hair on the top. It has tiny yellow flowers which appear all through the entire year. It is known as a “sugar destroyer” because of its ability to control sugar cravings. It is among the most effective herbs to keep sugar cravings in check. Gymnema is an Ayurvedic herb traditionally used to treat digestive disorders, diabetes issues, urinary tract disorders, hyperglycemia, obesity, etc. It blocks the sweetness of sugar and its absorption by the body.
Health Benefits of Gymnema
Let’s have a look at health benefits Gymnema offers below:
Aids in Controlling Diabetes:
Gymnema is probably best known for its capability to assist people suffering from diabetes, all types, I and II. It aids in a variety of ways, including managing sugar cravings, pancreas renewal, blood sugar homeostasis, and weight loss.
Aids in reducing Cholesterol
Cholesterol is a crystalline substance produced in the liver of the body and is found in a few food items. It plays an essential role in the functioning of all cells and is also necessary to make Vitamin D, some hormones, and bile to aid in digestion. Gymnema has antioxidant properties that prevent the intake of harmful Cholesterol and triglycerides that are absorbed into the digestive tract and result in the excretion of Cholesterol.
Helps to Control High Blood Pressure
High blood pressure can be one of the most severe medical conditions that could lead to heart attacks, strokes, coronary heart disease, kidney failure, heart failure, and other health issues. Gymnemic acids found in Gymnema inhibit the activity of angiotensin II, a protein responsible for elevating blood pressure, and they also aid in reducing blood pressure.
Controls the Bowel Movement
A stool movement is the final moment of action of food items through the digestive tract, and the stool exits the human body via the rectum and anus. Gymnemic acid compound from Gymnema greatly aids in regularizing elimination of constipation and prevents constipation and improper digestion.
Gymnema Sylvestre Supplement possesses hepatoprotective properties that can be beneficial as a tonic to protect your liver.
The Treatment of Skin Diseases
The Gymnema capsules have antibacterial properties, which are utilized to treat skin disorders and infections typical in patients with diabetes. It has been used as a natural remedy for leucoderma or white spots on the skin. Gymnema extracts are often found in their application as an ingredient in cosmetics for the skin.
The accumulation of carbohydrates and fats causes obesity, and it is usually genetic and shared among people who have diabetes. Gymnemic acid found in Gymnema lowers glucose absorption in the blood and decreases the craving for sugar, which is common among overweight people. It also helps in the suppression of appetite.
Help to Reduce the Symptoms of Gout and Arthritis
Gymnema is a standard treatment for joint issues, and it is an anti-inflammatory agent which helps with arthritis and Gout. Gymnema is utilized to combat arthritis and Gout, and any joint pain. It could also aid in the retention of water since it’s a diuretic.
Aids in Weight Loss
Gymnema is a powerful anti-obesity drug in humans, and it stops weight gain and helps improve the health indicators related to being overweight. Gymnema aids in reducing body weight but does so it does not stimulate the nervous system’s central part, which means it doesn’t add tension, change cortisol levels and disrupt sleep.
Neha Chakrabarti –
I am always hungry and experience extreme cravings for sugar. Therefore any product that can control these cravings is a dream. It completely took the sugar cravings out, and I’m not hungry like I am used to before.
Pankaj Chawla –
I have been taking Gymnema intermittently for many years, with excellent results. I recently started taking it because of studies that show a link between night sweat, hot flashes, and increased blood sugar. It’s a significant game-changer. I can now sleep through the night without putting on or taking off my blankets. It also helped to alleviate hot flashes in the morning. I am thankful for this herbal remedy. It has dramatically improved my quality of life.