(2 customer reviews)


5-HTP, which stands for 5-hydroxytryptophan, is an amino acid that is naturally produced by the human body. 5-HTP is a chemical of the protein building block L-tryptophan. It can also be produced commercially from the seeds of an African plant, Griffonia simplicifolia. 5-HTP works in the brain and acts as a chemical messenger that sends signals between your nerve cells by increasing the production of serotonin. High serotonin levels help in improving sleep disorders, appetite, weight gain, and other health problems. It is also believed to play an important role in fighting depression, obesity, and many other conditions.

  • Regular intake of 5-HTP can aid in weight loss.
  • It helps to treat Insomnia and various other sleeping disorders.
  • It helps in fighting Fibromyalgia and Hot flashes.
  • It can help in curing Migraines.


5 HTP Benefits 

Many suffer from difficulty controlling the way they feel, their sleep habits, weight, and mood. However, there is a supplement to assist.5hydroxytryptophan (5-HTP) is an ingredient that creates serotonin which is crucial in regulating many functions of the brain.5-HTP can be found as a supplement and could bring about some unexpected advantages. The manufacturers derive the chemical out of the seeds Griffonia simplicifolia, which is one of the African plants. The supplement doesn’t naturally exist in food items.

Let’s have a look at the benefits of 5-HTP:

Helps in Sleep and Insomnia

5-HTP has proved to be effective for treating sleep disorders. Serotonin is the essential element in the body’s sleep cycle and wake cycle. Melatonin, which helps signal to your body when it’s the right time to bed, is derived from serotonin. The 5-HTP supplement helps regulate serotonin and Melatonin levels, but it may aid in reducing anxiety and stress, which is helpful in sound sleep.

Treatment for Fibromyalgia

Fibromyalgia is a chronic illness that causes patients to experience fatigue, muscle pain, and headaches. While researchers aren’t able to pinpoint exactly the causes of fibromyalgia, they know that those with the condition have lower serotonin levels. Recent research suggests that 5-HTP supplements may help reduce fibromyalgia symptoms, including anxiety, fatigue, and muscle pain.

Treatment of Depression

Clinical Trials results by some labs found out that 5-HTP is as effective as antidepressants. Serotonin reuptake inhibitors are used for treating depression. They prevent the body’s serotonin from being broken down, increasing the amount of serotonin available within the body.

Aids in treating Migraine

There is evidence to suggest that serotonin levels may be a cause of Migraine. Because 5-HTP enhances serotonin levels in the body, 5-HTP could be a successful remedy for headaches. A study showed seven-in-ten those who took 5-HTP daily for six months noticed decreases in migraine frequency. In a different study, patients who took 5-HTP noticed 70% fewer migraines compared to the placebo group who only saw an 11% decrease.

Effective for Weight Loss

5-HTP is a potent appetite suppressant that could cause people to eat less food and shed weight. A study showed that females who were taking 5-HTP for only two months lost on average 4.6 pounds. In contrast, the placebo group lost only 0.2 pounds within the same period. The supplement helps reduce appetite, but research has revealed that people taking 5-HTP tend to consume fewer carbs and fats. Protein can aid a person in maintaining a healthy weight, which is why researchers concluded that 5-HTP could help people lose weight by curbing cravings for unhealthy foods.

2 reviews for 5-HTP

  1. Puneet Saini

    I’m a thin guy who was always worried about everyone who was around me. Today, I’m not worried about my life, and I have gained my confidence back. I used to cry when I spoke with people because of my anxiety. 5 HTP brought me the confidence to live my life again.

  2. Ritika Jain

    I suffered in silence from depression and anxiety attacks. I was exhausted every day, constantly pissed off by everything, was less social, ate more, and not having a good day without even trying until 5-HTP; it has done miracles in only 24 hours of feeling ill. Every morning I am feeling well, and I’m not even a bit exhausted. I am feeling like a human again. It’s like I received my life back in an unexpected present.

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