Ashwagandha, a natural wonder herb, has been used extensively in Ayurvedic medicine. It has many health benefits, including managing stress and anxiety, stamina enhancement, and fighting inflammation. It helps to fight depression and sleep disorders. Resists Stress and Ageing Positive impact on sleep quality Helps in maintaining weight Both men and women experience an increased vigor. Improves physical performance Helpful…
Beetroot is a plant that is also known as red beet, garden beet, or simply beet. It is loaded with vital nutrients; beetroots can be an excellent source of fiber and folate (vitamin B9), manganese, potassium, and iron, as well as Vitamin C. Beetroot offers a wide array of health benefits, like decreasing blood pressure, improving digestion, and decreasing chances…
Bitter melons can be described as tropical gourds grown on herbaceous vines that can grow up to the length of five meters, being part of the Cucurbitaceae family. There are two types of Bitter melons grown in the world that differ in appearance and taste. Chinese Bitter melons are typically lighter green with creases and ridges, and smooth skin. Indian…
Damiana, commonly known as Turnera diffusa is a wild plant that grows in Mexico, US, South America, Central America, and the Caribbean. The leaf and stem of this woody shrub are used to make medicine. Damiana is often used for its aphrodisiac properties. It helps in treating stomach complaints. Damiana has also been used in alternative medicine to support mental…
